DAY 3-Wed.Shd/Abs

30 min cardio

Side Raises 30 x 15/15/20
Machine Crunches 70 x 20 /80x20/90x20

Clean N Press 135 x 10/10/10
Hanging Leg Raise 15 x 15/15/10

Standing Reverse Fly 30 x 20/20/20


Rushed day....