Thursday, April 11, 2013

DAY 11 - Cardio/Calves/Legs/Cardio

199
15.4% BF (hoping this is wrong!)


Elliptical 30 min
350 Cal

1 Leg Ext x 20

Smith Squats x 20/20/20 (225)

Smith Calf Raise x 20/20/20

D lunges x 20 1 leg then switch (40's)

Seated Calf Raises x 20/20/20 (6 plates)

Smith Deadlifts
225 x 20/20/20

Leg Curl x 20/20/20

Leg Ext x 20/20/20

Stairmaster 1 min sprints - 20 min
10 min - Lv 8