199
15.4% BF (hoping this is wrong!)
Elliptical 30 min
350 Cal
1 Leg Ext x 20
Smith Squats x 20/20/20 (225)
Smith Calf Raise x 20/20/20
D lunges x 20 1 leg then switch (40's)
Seated Calf Raises x 20/20/20 (6 plates)
Smith Deadlifts
225 x 20/20/20
Leg Curl x 20/20/20
Leg Ext x 20/20/20
Stairmaster 1 min sprints - 20 min
10 min - Lv 8
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