14.1%BF
Military Press x 20/20
D Press x 15/15
Reverse Fly x 20/20/20/20
Side Raise Machine x 20
Front Raise x 20
Had to drop to 15's!!!!!!!! Never in my life! Lol
Upright Rows x 20/20/20
Machine Crunches x 20/20/20
Elliptical 30 min
Total cal 732
PM Workout with Cara and Matt
4 sets of everything
D Curls x 15
Mountain Climbers 30 sec
Preacher Curls x 20
Russian Heels x 30
Rope 30 sec
Hammer curls x 15
TRX rows x 20
Prowler down and back turf x 2
No comments:
Post a Comment