Tuesday, April 16, 2013

DAY 16 - Shoulders/Cardio/Biceps/Abs/Prowler

196
14.1%BF

Military Press x 20/20
D Press x 15/15
Reverse Fly x 20/20/20/20

Side Raise Machine x 20
Front Raise x 20
Had to drop to 15's!!!!!!!! Never in my life! Lol

Upright Rows x 20/20/20
Machine Crunches x 20/20/20

Elliptical 30 min

Total cal 732


PM Workout with Cara and Matt
4 sets of everything
D Curls x 15
Mountain Climbers 30 sec

Preacher Curls x 20
Russian Heels x 30

Rope 30 sec

Hammer curls x 15
TRX rows x 20

Prowler down and back turf x 2