15.9%BF
Time to bite the bullet and start upping my reps with lighter weight. I do feel I'm looking a little too big for physique so I'm just going to have to lose some size. It's like I always tell my female clients, it's hard to put on muscle. It's easy to lose it.
Leg Ext x 20/20
Rope crunches x 20/20
Smith Squats x 15/15
Lower Ab Leg Raise off Bench 15 x 20/20
Step Ups 50 x 12
Ab Twist Machine x 20
Leg Press x 20 /20/20/20
Ab Crunch Machine x 25 /25
Cable Oblique Crunch x 20/20
Leg Curls x15/15
PM Cardio
10 Min Elliptical Lv 7/18 1 min intervals
20 Min Stairs Lv 20/Lv 3 1 min intervals
(Think you can hang?!?!? Try that big Pimpin!)
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