Monday, April 15, 2013

DAY 15 - Treadmill/Back/Calves

198
14.4%BF

Pull downs
Standing Calf

Incline Bench D Rows
Leg Press 1 Leg Calf Ext

Seated Rows
Seated Calf Press

That workout was pretty slow....Im Exhausted!

20 min Incline Sprints