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Monday, April 15, 2013
DAY 15 - Treadmill/Back/Calves
198
14.4%BF
Pull downs
Standing Calf
Incline Bench D Rows
Leg Press 1 Leg Calf Ext
Seated Rows
Seated Calf Press
That workout was pretty slow....Im Exhausted!
20 min Incline Sprints
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