Day 30 - Chest/Abs/Cardio

30 min Elliptical

Incline
135 x 20
225 x 13
275 x 6 Dropset to 30

Cable Crunches x 20/20/20

Cable Flyes Crossovers x 12/12
Decline Crunches x 20/20

Weighted Dips x 10
Side Cable Crunches x 20

Flat Press Push/Pause x 20
Lower Ab Leg Raise x 30

Machine Press x 20
Stability Ball Crunches x 30

30 min elliptical