Thursday, April 25, 2013

Day 25 - Legs/Abs

3-4 sets / 15-20 reps superset all

Squat
Seated Calf

Romanian Deadlifts
Leg Raise Abs

Cable Crunches
Step Backs
1 leg Presses

Leg Ext
Cable Oblique Crunch

Laying leg curl
Standing Calf Raise

826 cal