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Thursday, April 25, 2013
Day 25 - Legs/Abs
3-4 sets / 15-20 reps superset all
Squat
Seated Calf
Romanian Deadlifts
Leg Raise Abs
Cable Crunches
Step Backs
1 leg Presses
Leg Ext
Cable Oblique Crunch
Laying leg curl
Standing Calf Raise
826 cal
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