199
14.9% BF
Elliptical 10 min
Treadmill 20 min
First 10 - 1 min sprints up to 12
2nd 10 - Incline 15 , 30 sec sprints at 7, 1 min down
30 min
Ab circuit
Cable crunches x 25
3 Point Twist x 15
Leg Raise x 15
Treadmill
2 of each ....
2 min at 6
1 min 3
2 min 7
1 min 3
2 min 8
1 min 3
1 min sprint at 13! Get it!!!
10 min walk at incline
No comments:
Post a Comment