Saturday, April 20, 2013

Day 20 - Cardio/Abs

199
14.9% BF

Elliptical 10 min
Treadmill 20 min
First 10 - 1 min sprints up to 12
2nd 10 - Incline 15 , 30 sec sprints at 7, 1 min down

30 min

Ab circuit
Cable crunches x 25
3 Point Twist x 15
Leg Raise x 15

Treadmill
2 of each ....
2 min at 6
1 min 3

2 min 7
1 min 3

2 min 8
1 min 3

1 min sprint at 13! Get it!!!

10 min walk at incline