13.6% BF
2 miles Intervals on treadmill
3 sets of each
Cable Tri Ext x 20
Walking Standing Calf Raises x 10
then x 10 both
Close Grip Bench Press x 20
Leg Press Calf Presses x 20 straight/ x 20 turned in then out next set
Dip Machine x 20
Seated Calf Press x 20
1/4 Mile run 7/8/9/10
30 min Treadmill Incline 15/Speed 3
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