Wednesday, April 17, 2013

Day 17 - Cardio/Tri/Calves/Cardio

196
13.6% BF

2 miles Intervals on treadmill

3 sets of each

Cable Tri Ext x 20
Walking Standing Calf Raises x 10
then x 10 both

Close Grip Bench Press x 20
Leg Press Calf Presses x 20 straight/ x 20 turned in then out next set

Dip Machine x 20
Seated Calf Press x 20
1/4 Mile run 7/8/9/10


30 min Treadmill Incline 15/Speed 3