Saturday, October 20, 2012

Jay Jackson - CSAC TRAINER - FULL BODY WORKOUT



Jay Jackson - CSAC TRAINER
Jay and I were setting up for Anger Management today and I had a quick second to get some shots. 
Here is a Full body workout from Colony Square Athletic Club's Jay Jackson!!!



Set your timer for 1:00 ON / 0:30 OFF - Try to COMPLETE 2 ROUNDS.

With a proper Warmup and BURNOUT Set at the end, this workout will SHRed you up quick!


↵ Use original player
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↵ Use original player
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↵ Use original player
← Replay
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↵ Use original player
← Replay
X
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↵ Use original player
← Replay
X
i


↵ Use original player
← Replay
X
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↵ Use original player
← Replay
X
i
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