Sunday, April 28, 2013

Day 28 - Sprints/Shoulders/Abs/Cardio

196
13.6%

Mannnn....I keep thinking I'm doing good so I can get away with eating bad on the weekends....thinking I'll just work out like an animal and burn it off....That's gotta stop right now.

There is an obvious direct correlation between pizza and increase in body fat...overnight even!!!!

1 hour treadmill

768 cal


PM - SHD/Abs

15-20 reps / 3 sets

D Press
Cable Crunches

D side raises
Lower Ab leg raise

Cable Reverse Fly
Cable Side Crunch

Cable Upright Row
Planks 1:00

30 min Elliptical HR ~ 150
Total PM cal 1000