13.6%
Mannnn....I keep thinking I'm doing good so I can get away with eating bad on the weekends....thinking I'll just work out like an animal and burn it off....That's gotta stop right now.
There is an obvious direct correlation between pizza and increase in body fat...overnight even!!!!
1 hour treadmill
768 cal
PM - SHD/Abs
15-20 reps / 3 sets
D Press
Cable Crunches
D side raises
Lower Ab leg raise
Cable Reverse Fly
Cable Side Crunch
Cable Upright Row
Planks 1:00
30 min Elliptical HR ~ 150
Total PM cal 1000
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