Monday, April 1, 2013

DAY 1 - April 1 - Chest/Abs

210
17.7%


Flat Press
225 x 12
315 x 8

Lower Ab Leg Raise Bench
15 x 20

Incline Hammer Strength
4 Plates x 6 > DROPSET

Cable Oblique Crunch


Cable Flyes
100 x 15

Decline Bench Russian Twist/Decline Crunch
25 x 10

1 mile