210
17.7%
Flat Press
225 x 12
315 x 8
Lower Ab Leg Raise Bench
15 x 20
Incline Hammer Strength
4 Plates x 6 > DROPSET
Cable Oblique Crunch
Cable Flyes
100 x 15
Decline Bench Russian Twist/Decline Crunch
25 x 10
1 mile
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