Monday, April 29, 2013

Day 29 - Stair Sprints/Biceps/Calves

193
12.2% BF - finally broke through that threshold now just gotta stay strong and not cheat till I hit 9 hopefully by end of this week so I can fill back out the last week if I decide to even do that.

30 min Stairmaster 1 min sprints/1 min rest
431 cal


4 sets of all -

D curls x 15
Standing Calves x 20

Preacher Curls 20/15/10
1 Leg Calf Press Leg Press Machine x 20

Rope Hammer Curls x 20
Seated Calf Machine x 25

30 min Treadmill
10 min - 9/10/11/12 1 Min up/down
10 min Incline 15 - 7/7/8/8/9 30 sec up/1min down
10 min run at 7