12.2% BF - finally broke through that threshold now just gotta stay strong and not cheat till I hit 9 hopefully by end of this week so I can fill back out the last week if I decide to even do that.
30 min Stairmaster 1 min sprints/1 min rest
431 cal
4 sets of all -
D curls x 15
Standing Calves x 20
Preacher Curls 20/15/10
1 Leg Calf Press Leg Press Machine x 20
Rope Hammer Curls x 20
Seated Calf Machine x 25
30 min Treadmill
10 min - 9/10/11/12 1 Min up/down
10 min Incline 15 - 7/7/8/8/9 30 sec up/1min down
10 min run at 7
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