Day 24 - Shoulders/Biceps...Cardio

194
12.6% BF !!!!! Yes

4 Sets of All

Reverse Fly Pec Deck x 15
D Curls x 15

Shoulder Press x 15
Preacher Curl x 15

Side Raises x 15
Hammer Curls x 15

Upright Rows x 15
Push-ups x 20


PM -

Stairmaster 30 min
First 20 of 1 min sprints
332 cal

Elliptical 30 min
608 total cal