Sunday, April 14, 2013

DAY 14 - Chest/Abs-PM Bi/Tri/Cardio

Not just my insatiable hunger or intense determination and laser focused drive.
Lol

It's the support that certain people in my life lend that keeps me on track and pushing towards the goal.

Incline Press x 15/15
275 x 8 > Dropset to 20

Decline Crunches x 20
25 x 20/20

Flat D Flyes 80 x 12/12/12
Bench Leg Raise Abs x 25/25/25

Decline Bench
185 x 15/15/15

Bar Twist x 20/20/20

Cable Crossovers
80 x 20/20/20

Cable Oblique Crunches x 20/20/20


PM

Again I'm being told I'm too big for physique and to just go ahead and get my natural pro card....Nah! I can still cut down...
Starting a ton of fish this week and vegetables. Should cut me way down.

Seated D Curls
45 x 15/15/15


Cable Tri Ext
110 x 15/15/15

Preacher Curls
112 x 15/15/15

Dip Machine
6 plates x 15/15/15

D Hammer Curls
50 x 15/15/15

Rope 1 Arm Ext
X 20/20/20

Elliptical
30 Min of 1 min intervals (3 miles)
Try to spike up to 160 HR each round.