3 sets of each
Pulldowns x 15
Cable Tri Ext x 20
Pullovers x 15
Dip Machine x 20
Seated Row x 15
1 Arm Cable Ext x 20
Cable Bent Rows x 20
Bench Dips x 30
525 cal from weights
Elliptical 30 min of intervals
907 cal sum total
30 more
1200 cal total
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