Tuesday, April 23, 2013

Day 23 - Back/Tri/Cardio

3 sets of each


Pulldowns x 15
Cable Tri Ext x 20

Pullovers x 15
Dip Machine x 20

Seated Row x 15
1 Arm Cable Ext x 20

Cable Bent Rows x 20
Bench Dips x 30

525 cal from weights




Elliptical 30 min of intervals
907 cal sum total

30 more
1200 cal total