200
14.9%
I experimented with a high carb day last night...
Elliptical 30 min - cranking up to 180 HR then resting down to 140. REPEAT
WORKOUT 1 (30min)
ABS
3 SETS
Dip Station Hold lower ab leg raises x 25
Cable Crunches x 25
Cable Oblique Crunch x 20
3 SETS
Ball Roll In x 20
Decline Bench Side Crunches x 15
Standing Bar Twist x 20
D Side Crunches x 20
Side Raises x 20 (Pick a weight 15 is about all you have then rest just enough to finish)
Incline Press x 20
Rear Delt Machine x 20/20/20
Machine Flyes x 20/20/20
Standing Shoulder Press x20/20/20
Low Cable Flyes x 20/20/20
Upright Rows Cable x 20/20/20
Front Raises x 20/20/20
1 Mile 9:30
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