15.2% BF
I'm just going to take Dex's advice and shoot for 2 hours of cardio a day.
Treat this like my job and it will become it.
Elliptical 30 min - 400 cal
Flat Press 135 x 20 // 185 x 20
225 x 20 (Rest/Pause)
Standing Calf 250x 20/20/20
Incline Hammer Machine 45's x 20
70's x 20/20
Leg press 1 leg calf 6 Plates x 20/20/20
Decline Press x20
Russian Heels 30 sec
Push-ups x 20/20/20
Seated Calves x 20/20/20
30 min / 145 Floor
20 minutes of 1 min intervals (Max/Min)
RUN!!!!!!
2 min break
30 min TREADMILL
1/4 mile run
Walk incline till 10 min
Repeat Twice
Last 5 min run out increasing speed as you go!
Night weight 200 lb
No comments:
Post a Comment