Saturday, April 6, 2013

DAY 6 - Cardio/ Back/Calves


203 lb
14.6%BF

AM - 10 min Bike
10 min Treadmill
10 min Elliptical


PM - 580 Cal


Pull downs x 15/15/15

Seated Calves x 20/20/20

T-Bar x 15/15/15

Horizontal Calf Press x 20/20/20

D Rows x 12/12/15

Standing Calf Machine x 20/20/20

Pullovers x 15/20/20

Shrugs x15/20//20

1 Leg D Calf Raise x 15/20/20