203 lb
14.6%BF
AM - 10 min Bike
10 min Treadmill
10 min Elliptical
PM - 580 Cal
Pull downs x 15/15/15
Seated Calves x 20/20/20
T-Bar x 15/15/15
Horizontal Calf Press x 20/20/20
D Rows x 12/12/15
Standing Calf Machine x 20/20/20
Pullovers x 15/20/20
Shrugs x15/20//20
1 Leg D Calf Raise x 15/20/20
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