Day 22 - Cardio/Chest/CARDIO!

194
13.5% BF


Treadmill 2 miles
Elliptical 30 min - 366 cal

Decline x15/15/10/15
Incline x15/15/10/15

Pec Deck Flyes x 20/15/15/20
Shrugs x 20/20/20/15

Flat Press x 20/20/20


Stairmaster 20 min
10 min of 1 min LV 20 sprints
251 cal

Treadmill 20 min
10 min of 1 min sprints ramping from 7 to 12
10 min of speed 6
Total cal - 500

Elliptical
20 min
1 min intervals spiking HR to 160

738 total cal for PM cardio