Day 21 - Cardio/Legs/Biceps

195

Elliptical 1 hour
700 cal

3 Sets of each circuit 15-20 reps

Squat
Seated Calves
Seated D Curls

Deadlift
Leg Press Calf
1 Arm Preacher Curl

Leg Press
Standing Calves
Rope Hammer Curls