Friday, October 3, 2014

1 Week Prep

Water / Amino Acids 

CARDIO (3 Miles on Treadmill / Elliptical 
5000 Meters on Row
Or 10 Miles Bike


Egg Whites / Grits / 2 Whole Egg / Spinach

Chkn/Spinach/Almonds

Chkn/Spinach/Avocado

Workout
Mon-Legs
Tue-Chest/Abs
Wed-Back/Calves
Thur-Shd/Abs
Fri-Bi's and Tri's.
Sat-Calves/Cardio
Sun-PREPARE FOOD & Steady State Cardio or Sports

Cod/Broc/Rice

Cod/Broc/sweet pot

Bison/Broc

Egg Whites/Spinach