Tuesday, October 16, 2012

KSU Weight Lifting Competition Prep

Ok...time to shift gears! Now I've got to get strong. Next Sat I'll be competing for Max Bench, Max Deadlift, Max Squat, Bench for reps, within weight classes.

I'll be trying to come in right under 200lbs...

So to start the day off,
just a little cardio. I'm going to chill out on the cardio a little so I can work on keeping my strength up.

Finished off lifting BACK today...
D Rows
T-Bar Rows
Seated Row 1 Arm
1 Arm Pulldowns
Cable Bent Rows

6-12 Reps / 3 Sets