Thursday, October 18, 2012

From Shredded to Strong

video
Well I'm going to be trying for a MAX Squat next Sat so I guess I better get back to lifting heavy!
It's actually been years since I've tried anything over 405.
I usually just rep out 315 or sometimes 365. I just never felt the need to go any heavier.
I save the really heavy stuff for leg press most of the time.
Judging by the video, I'm going to have to go a little deeper for the lift to count but so far, so good!

The weight is 455