If we are really going to achieve your goals 100%....I need to know WHY. There has to be a drive behind it all, where when you are in pain and ready to give up, you suck it up and keep it moving! Find your motivation and focus on it!!!
20 min Treadmill
Incline 15
Lv 10 - 0:30 / Lv 3 - 1:00
180 Floors on the Stairmaster Lv 20
LEGS with Nicole
Leg Press
Squat
Sumo Squat
Kickback Machine
ROUND 2:
Step Ups
Leg Ext
Leg Curls
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