Monday, October 22, 2012

10 Pounds to go....

If we are really going to achieve your goals 100%....I need to know WHY. There has to be a drive behind it all, where when you are in pain and ready to give up, you suck it up and keep it moving! Find your motivation and focus on it!!!


20 min Treadmill
Incline 15
Lv 10 - 0:30 / Lv 3 - 1:00
180 Floors on the Stairmaster Lv 20

LEGS with Nicole

Leg Press
Squat
Sumo Squat
Kickback Machine


ROUND 2:
Step Ups
Leg Ext
Leg Curls