Thursday, October 18, 2012

KSU Competition Workout Split

Here is the plan.....

Today - LEGS (Squat and Deadlift)
Friday - Chest / Tri
Sat - Back / Bi
Sun - OFF

Mon - Legs
Tue - Chest / Tri / Shd
Wed - Back / Bi
Thur - Cardio
Fri - WEIGH IN from 9-5
Sat - SHOW TIME!!!!