Saturday, March 16, 2013

TMT - "Devastation of the Delts" - Ben Neal/Tom Murphy

My roommate Big Ben made me step it up and remember what those deep fibers felt like!
Those Front Raise/Upright Rows were something serious! That got some growth for sure!
and those firebomb crunches at the end....those hurt more than anything!

Oblique Crunches 
Seated Dumbbell 
Shoulder Presses 
Cable Crunches 
Cable Lateral Raises 
Double Plate Front Raise / Upright Row 
Incline Reverse Fly 
Firebomb Crunches