My roommate Big Ben made me step it up and remember what those deep fibers felt like!
Those Front Raise/Upright Rows were something serious! That got some growth for sure!
and those firebomb crunches at the end....those hurt more than anything!
Those Front Raise/Upright Rows were something serious! That got some growth for sure!
and those firebomb crunches at the end....those hurt more than anything!
↵ Use original player
← Replay
Oblique Crunches
Seated Dumbbell
Shoulder Presses
Cable Crunches
Cable Lateral Raises
Double Plate Front Raise / Upright Row
Incline Reverse Fly
Firebomb Crunches
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