Sunday, March 3, 2013

Contest Prep - 10 Weeks out - LEGS

Ok...I've finally come to the realization that I'm going to have to make some changes to my routine if I'm going to stand a chance up on stage May 11th. So that's exactly what I'm doing. I intend to win!

Remind you though...Back in Oct I blew my back out and haven't Deadlifted more than 315 UNTIL TODAY!

Got 405 x 3 no pain at all!

Squatted 405 x 6 as well.

Feels good! :)

It's amazing what proper form will do for you!
Can't say the same for the Crossfit chick at the rack next to me with her boyfriend screaming in her ear to GO!!!!' With 135 damn near breaking her spine!
One more set like that and would have said something!


Squat 135 x 12/225 x 10/ 275 x 8/315x6/375 x4/405 x 6

Deadlift 135x12/225x10/315x8/405x3 (shoulda brought straps)

Lunges
60x10/75x10/80x6/80x6

1 Leg Ext 130 x 10 /10/10
Lying Leg Curl 150 x 10/10/10

Oh yeah! Walking funny now! Lol