Sunday, March 24, 2013

Sun - Shoulders/Tri/Calves

Clean n press 135 x 10/10
155 x 8

Military Press 225 x 15 / 15

Side Raises 30 x 15/15/15
Dips 4 plates x 12/12/12

Reverse Flys x 15/15/20/20

Cable Tri Ext x 20/20

Seated Calves 6 plates x12/12/12
Standing Calves In/Out x 20/20/20

Cable Shd press x 20/20/15



Mile 9:54