Tuesday, March 19, 2013

Anger Management @ Colony Square Athletic Club

Kickass class today!!!! It's been awhile since I've taken one of the TEAM TRAINING sessions at Colony Square Athletic Club, but I'm glad I went tonight and can't wait to make this a part of my regular routine as I get shredded for the summer.

Leon Allen taught the 6PM Session tonight and it smoked me...

Full Body Metabolic Strength Training -
Tonight we had 13 stations - 1:00 ON / 30 Seconds OFF

Some of the exercises included Ab Rollouts, Reverse Cable Woodchops, Broad Jump/burpee, and Running Ropes...

He took the class outside for some sprints and stairs and burned us out on pushups, jump squats, and snow angels!!!