Wednesday, March 13, 2013

BACK at it!!

Deadlift
X 12
X 10
405 x 8

Pull-ups 2 sets till failure

Cable Rows 4 sets x 12

T-Bar Rows 14/12/10

1 Arm Pulldowns x 12/12/12 > Reverse Fly x 15/15/15

Lower Back Ext / 45 Plate Row x 20/20/20