Monday, April 14, 2014

40 Days out Training Diary - Monday - 4/14

209
15.5%
I need to check this scale!



Time to get serious….
216
18.4% BF

7:30 am

Amino - X
Ropes X 10 - 1:00 ON / :30 OFF
ELLIPTICAL 20 Min - 1:00 ON / 1:00 OFF

8:30
5 egg whites
2 Spinach 
Salt/pepper
Goldbergs

10 
8 oz ground turkey 
Asparagus 

Tuna fish packet 
Almonds

NOXplode 
Bullnox

Leg Ext

Front squats 
10/10

Calf Press
20/20/20

Leg Press Hack Squat
15/15/15

1 leg Leg press
20/20/15

Standing 1 Leg Calf Raise
15/15/15

Single leg seated leg curl
20/20/20