Reppin Chest to Death

Dumbbell Incline Press 

80 x 15 Rest 1:00

90 x 15 Rest 1:00

Lower Incline

100 x 12 Rest 1:30

110 x 12 Rest 2:00

Flat Dumbbell Press

125 x 10 

Superset Next 2 Exercises

Dumbbell Incline Flyes (overhand grip thumbs facing in arms straight)

50 x 15

50 x 15

60 x 12

60 x 12

Ab Twist Machine (Come all the way around till it clicks and hold 1 sec before slowly returning)

130 x 20 Each Side 

Tri-Set the next 3 Exercises:

Low Cable Crossover Flyes ( bring hands together palms up then raise up in straight line steady and hold)

50 x 20

50 x 20

Incline Machine ( do very slowly, stretching then squeezing hard at top)

~Mid Stack x 10

Dips / Lower Ab Leg Raise x 10