Saturday, April 5, 2014

Reppin Chest to Death


Dumbbell Incline Press 
80 x 15 Rest 1:00
90 x 15 Rest 1:00

Lower Incline
100 x 12 Rest 1:30
110 x 12 Rest 2:00

Flat Dumbbell Press
125 x 10 

Superset Next 2 Exercises

Dumbbell Incline Flyes (overhand grip thumbs facing in arms straight)
50 x 15
50 x 15
60 x 12
60 x 12

Ab Twist Machine (Come all the way around till it clicks and hold 1 sec before slowly returning)
130 x 20 Each Side 

Tri-Set the next 3 Exercises:

Low Cable Crossover Flyes ( bring hands together palms up then raise up in straight line steady and hold)
50 x 20
50 x 20

Incline Machine ( do very slowly, stretching then squeezing hard at top)
~Mid Stack x 10

Dips / Lower Ab Leg Raise x 10