Here is a full Back and Calf workout
Tara (owner of CSAC) and and I
did
4 days after my
NPC Southern States Physique and Fitness Competition July 12th.
4 days after my
As you can see I've already put on quite a bit of size after eating like a rabid animal.
I went from 195 to 208 pretty much overnight!
Pulldowns x15/15/12/10
Standing Calves x 20/20/15/15
T Bar Rows x 15/12/10/8
Leg Press Calf Raises x20/20/15/15
Incline Bench Cable Rows x 15/12/12/10
Reverse Flyes x 20/15/15/12
Lower Back Ext/Row x20/20/20
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