If I just practice my posing and come in just a little bit more shredded, there is no way the judges can deny me! I'd rather not go into bodybuilding simply because I don't want to take steroids, and that unfortunately is the reality of NPC bodybuilding.
Sure I could do natural shows, but thats not quite the same recognition.
So, my mind is made up. Im going to stick with physique and shoot for July 12th to be my next show.
I can't wait! That gives me a good excuse to drive to Florida and hit the beaches up right afterwards!
July 12th SHOW - Goal BF%9 - Weight ~180
July 5th - Final Carb/Water/Sodium Manipulations
June 5th - 4 Weeks Carb Depletion - (4 WEEKS) ENDURANCE TRAINING
May 29th - June 5th - (1 WEEK) POWER TRAINING
May 15th - May 29th - (2 WEEKS) STRENGTH TRAINING
Here is a sample workout plan. This will change depending on how I'm feeling the day of.
I usually make my workouts up on the fly.
May 15th - May 29th
STRENGTH TRAINING
M - Chest/AbsT - Back/Calves
W - Bi's/Tri's/Abs
Th - Shoulders/Calves
F - Legs
S - Cardio
Su - OFF
May 29th - June 5th
POWER TRAINING
M - Back/HamstringsDeadlift
T - Chest
Flat Press
W - Shoulders/Biceps
Clean & Press
Th - OFF
F - Quads/Calves
Squats
S - Triceps/Abs
Weighted Dips
Su - OFF
June 5th -July 5th
ENDURANCE TRAINING
M - AM - CARDIO/ABSM - PM - Chest / Back
M - PM - ROW MACHINE
T - AM - CARDIO
T - PM - Legs
T - PM2 - STAIRS 30 min
W - AM - CARDIO
W - PM - Bi/Tri/Shd
Th - AM -CARDIO/ABS
Th - PM - CARDIO - TREADMILL
F - AM - CARDIO
F - PM - Chest / Back
F - PM2 - ELLIPTICAL
Sa - AM - CARDIO
Sa - PM - Legs
Sa - PM - CARDIO / ABS
Su - OFF
July 12 SHOW - Goal BF%9 - Weight ~180
SAMPLE MEAL PLAN
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