Friday, May 17, 2013

Back/Ham/Rear Delt

Pull-ups 2 x 10 ... Pulldowns 15/15/12/15
Deadlift 10/10/10/4 

Cable Rows x 15/15/12/10
Cable Pullovers x 15/15/15/15

Incline Bench Bent Row 12/12/12/8
Lying Hamstring Curls 15/5/12/10

Reverse Pec Deck 20/15/12/10
Kneeling Ham Curls 15/15/12/10