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Friday, May 17, 2013
Back/Ham/Rear Delt
Pull-ups 2 x 10 ... Pulldowns
15/15/12/15
Deadlift
10/10/10/4
Cable Rows x 15/15/12/10
Cable Pullovers x 15/15/15/15
Incline Bench Bent Row 12/12/12/8
Lying Hamstring Curls 15/5/12/10
Reverse Pec Deck 20/15/12/10
Kneeling Ham Curls 15/15/12/10
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