Sunday, May 19, 2013

Back to the GRIND

Ok I had a good week off after the last show....I ate like crap, I skipped cardio, and I gained weight and body fat FaST.
After being in a fasted state your body soaks that glycogen and water up like crazy. For those of you looking to maintain year round you have to be very careful not to rebound like this. 

Today I weighed 206 (from 182 one week ago) and I feel way out of shape.
15.5% BF

It does feel good to fill back out and feel strong again but I know that's not what these magazines want so starting tomorrow, nothing but clean eating and hard lifting.

I'm giving myself a few weeks to eat more GOOD foods and then it's time to add back in the daily cardio and begin with higher rep workouts.