Friday, November 30, 2012

Colony Square HEALTHY MEAL PLAN

BREAKFAST

Chik-Fil-A
Breakfast burrito (grilled chicken/no cheese) - SPECIAL ORDER (takes 5 min longer)

Goldberg's
Egg Whites / Spinach / Oatmeal



Highland Bakery
Egg White Omelete / red peppers / onions
Potatoes

Rocko's
Egg Whites / Spinach/Oatmeal


LUNCH
Shout
All you can eat sushi Shout $10 - 11:30 -2:30
(Salmon/Avocado, California, Spicy Tuna)

European Kitchen
Grilled Chicken Salad (Spinach,Chicken,Boiled Egg, Veg)

Chik-Fil-A 
Grilled Chicken Sandwich
Chargrilled Wrap
Grilled Chicken Salad
Grilled Chicken nuggets

Tin Drum
Special Order - Steamed chicken/broccoli/rice


Mandarin Chicken - no sauce
grilled chicken/brown rice/broccoli/peas/carrots




Healthy Menu for area - Article 14 / TAP / Holmstead / Highland Bakery
DINNER