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Sunday, August 17, 2014
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Syntha 6 Souffle
Teryiaki Ginger Chai Seed Chicken w Healthy Fried Rice / Cabbage
Spicy Turkey Quinoa Soup
Blackened Tequila Lime Chicken
London Broil w/ Sauted Mushrooms & Onions & Quinoa/ Snap Peas
Shrimp Broil / Black Rice / celery / stewed Tomatoes
turkey
chicken
lime juince
mushrooms
carrots
onions
cron
celerey
w\sweet [pot
apple
spionahc
steak
quionoa
mustard greend
snap peas
black rice
shrimp
syntha 6
jalepenos
egg whites
slivered almomnds
van
apple pie spice
mustard
liquid aminos (teryaki)
chai seeds
black beans
cabbage purple & greens
peas
kale
broccoli
red peppers
Wayne 3300
Tom 2800
Tara 2100
E-BOOKs and CUSTOM PROGRAMS are delivered in PDF format
FULL PROGRAM DESIGN + TMT GUIDE $109.00 USD
CUSTOM WORKOUT $60.00 USD
CUSTOM DIET $60.00 USD
TMT GUIDE $29.00 USD
Please Provide EMAIL Address
Questions to: tdubv@yahoo.com
Thomas Murphy, CSCS, Pn1
For more information, email me at ThomasMurphy27@gmail.com
I AM ALSO AVAILABLE FOR COMPETITION
COACHING
ON A MONTHLY BASIS.
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