CARDIO (3 Miles on Treadmill / Elliptical
5000 Meters on Row
Or 10 Miles Bike
Egg Whites / Grits / 2 Whole Egg / Spinach
Chkn/Spinach/Almonds
Chkn/Spinach/Avocado
Workout
Mon-Legs
Tue-Chest/Abs
Wed-Back/Calves
Thur-Shd/Abs
Fri-Bi's and Tri's.
Sat-Calves/Cardio
Sun-PREPARE FOOD & Steady State Cardio or Sports
Cod/Broc/Rice
Cod/Broc/sweet pot
Bison/Broc
Egg Whites/Spinach
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