This E-book is the culmination of over 10 years of experience in sport specific training, safe and effective strength and conditioning programming and nutrition and injury prevention guidance.
This 50 page PDF includes
•20 + WORKOUT VIDEOS
Just follow along according to the reps/sets/rest scheme to be determined by your goals.
(hyperlinked pages in the pdf take you right to a complete workout video for the day,
showing you set by set exactly what to do on the gym floor)
•BEGINNER Workout VIDEOS
•ADVANCED Workout VIDEOS
•AT-HOME Workout VIDEOS
•NUTRITION PLANS & ADVICE
In this e-book I will give you the tools you need to create your own personalized nutrition plan in addition to some guides and sample meal plans to get you started right away.
Broken down step by step, I'll show you how to calculate your total calorie cap for the day.
I will show you how to calculate and determine the proper macro ratios for your own body type and goals, and then give you a GROCERY LIST, showing how much to get of each item.
•SUPPLEMENT LIST BREAKDOWN
I will share with you my Secret Weapons for killing fat and packing on muscle.
I break down my training systems in full.
•CARB CYCLING PROGRAM
Learn how to get super shredded like the competitors on stage.
•CUSTOMWORKOUT/DIET PLAN
If you purchase both the e-book AND the custom plan, I will personally take the time to fine tune a nutrition and workout program for YOU, your body type and your individualized fitness goals.
I do not give cookie cutter plans.
I will outline exactly
WHAT to eat, exactly HOW MUCH to eat and at what exact TIMES.
I do not give cookie cutter plans.
I will outline exactly
WHAT to eat, exactly HOW MUCH to eat and at what exact TIMES.
Your WORKOUT ROUTINE will be based on your
correct phase of training,
any limitations or concerns you may have, and the specific goals written out and presented to me.
This book is how to compete in the NPC Men's Physique Division should you choose….
how to get that ripped six pack for the beach….
how to enjoy life more fully
and perform better period….
I'm proud to present to you
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