STRENGTH
CHEST Incline Press x 15/15/10/10 D Curls Uni/Iso x 10


Flyes x 15/15/10/8/6 Flat Press Machine x 15 DROP (X 2) Low Cable Flyes x 12/12/12/12 Superset with Pushups x 20
BACK Pullups x 10 (Till Failure) Seated Rows or Cable Rows x 15/12/10/8 Calf Press x 20/20/15/15
Low Cable Row x 15/15/10/10 Reverse Flyes x 15/15/10/10
Jacknive Clean/Press x 10 (135-185) Deadlift/Shrug x 10 (315-405) Bench Press / Lower Ab Leg Raise  Pullup/Pushups





Jaclnife

CONDITIONING

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