Jay Jackson - CSAC TRAINER - FULL BODY WORKOUT

Jay Jackson - CSAC TRAINER

Jay and I were setting up for Anger Management today and I had a quick second to get some shots. 

Here is a Full body workout from Colony Square Athletic Club's Jay Jackson!!!

Set your timer for 1:00 ON / 0:30 OFF - Try to COMPLETE 2 ROUNDS.

With a proper Warmup and BURNOUT Set at the end, this workout will SHRed you up quick!

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Chin Ups

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Frog Hop

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LUNGE/CURL/PRESS

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KETTLE BELL SWING

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SIT UPS

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1 ARM ROW/PUSHUP

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BENCH HOPS

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