209
15.5%
I need to check this scale!
216
18.4% BF
7:30 am
Amino - X
Ropes X 10 - 1:00 ON / :30 OFF
ELLIPTICAL 20 Min - 1:00 ON / 1:00 OFF
8:30
5 egg whites
2 Spinach
Salt/pepper
Goldbergs
10
8 oz ground turkey
Asparagus
Tuna fish packet
Almonds
NOXplode
Bullnox
Leg Ext
Front squats
10/10
Calf Press
20/20/20
Leg Press Hack Squat
15/15/15
1 leg Leg press
20/20/15
Standing 1 Leg Calf Raise
15/15/15
Single leg seated leg curl
20/20/20
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