You did what you were supposed to do. You spend about 3 hours on Sunday cooking, weighing and packaging your food up for the upcoming week. You had it all laid out. You even went to bed early to start Monday morning with a kick ass cardio session. Everything was going great....then you remembered you had a blog post you had to write, you had emails to respond to, and you had a project for your boss that somehow slipped your memory last night when you were tearing the gym apart. You rush to get things done, pack your clothes, and even make it to the gym for 20 minutes of sprints. Then you get to work and open your SixPackBag to kill your hunger with some egg whites and oatmeal.....
DAMN! Forgot to pack my food!
It happens...
Now what?
Just call it a cheat day?
NO!
Here's where to find healthy food on the go:
BREAKFAST
6 Boiled Eggs
Ezekial Bread
LUNCH
Boar's Head Turkey
Ezekial Bread
Mustard
Apples
DINNER
Sushi
Chik-Fil-A
BREAKFAST
Breakfast burrito (grilled chicken/no cheese)
SPECIAL ORDER (takes 5 min longer)
LUNCH
Grilled Chicken Salad
Grilled Chicken nuggets
Grilled Chicken Sandwich
Chargrilled Wrap
Chargrilled Wrap
LUNCH
Grilled Chicken Breast
Balsamic Tomatoes
Thomas Murphy, CSCS, Pn1
BOOK A COMPLIMENTARY PERSONAL TRAINING SESSION WITH THOMAS at CSAC
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