Back / Abs

205 lb.


Pulldowns x 12/12/10
Side Bends 60 x 20/x20/x20

Cable 1 Arm Bent Row stack x 12/12/12
Lower Ab leg raise off bench 20 x20

Seated Row Machine stack x 12/12/
Dropset to 20

Cable Crunches stack x 20/20/20

Pullovers x15/12/12 (7 plates last)

Plank Push-ups 20 sec up/20 sec down/x 3

Elliptical Sprints 30 min total
1 min - 7
1 min - 18-20

WORK!!!!!'
HUSTLE HARD!!!!