Mon - 2/10/13 - Bi/Tri - Cardio

Bar Curls
Cable Ext
D Curl Dropset
Close Grip Dropset > Bench Dips
Preacher curl 1 arm > 2 arm
Kickbacks > Dips

PM - Elliptical Intervals 10 min
Treadmill Incline 15 - 30 sec intervals (20 min)

Coming for that Hughs guy lol