TMT

Friday, April 22, 2016

Wednesday, June 3, 2015

Bodysculpt vs. StayPhit Bodybuilding Chest Workout Routine TMT Systems

Thomas Murphy, CSCS, Pn1

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Wednesday, October 29, 2014

Michigan Fitness Shoot

I know its been awhile since I've posted anything and I will be back on my regular thing soon. I've been really busy changing jobs and starting my life again in a new area. This past weekend I went on a trip to Michigan and visited 3 different gyms to do some photo shoots. I will be posting some shots in a few weeks to show you how it went. Our first stop was PowerHouse gym in Fenton, MI. It was a really cool gym with lots of handpicked, old school type of equipment. It had all the best toys!!! :) Here is a video I edited together showing the workout I did that Sat. I trained Back, Calves, and Biceps.

Deadlifts x 10/10/5/2

Pulldowns x 10/8/6

Bent Row Machine x 10/8/6

Seated Row Machine x 10/8/6 Drop

Shrugs x 15/12/10

Donkey Calf Raise x 20/20/20

Seated Calf Raise x20/15/10

1 Leg Calf Press x 15/15/15

Concentrated Bicep Curl Machine x 15/15/10

Preacher Curls with Manual Resistance x 10 + 5 Forced Reps

We did the photoshot there on Fri right after I flew in from atlanta so I was a little tired. Never, ever, ever will I drink an entire Redline to wake myself up. I literally stayed awake the entire night Friday and had to do a video the next day! I don' know how I pulled it off, but Sat afternoon I went into the original Power House gym in Highland Park. You've heard of 8 Mile…well this was 4 Mile !! LOL We locked our cars!

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Thomas Murphy, CSCS, Pn1

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Friday, October 3, 2014

1 Week Prep

Water / Amino Acids

CARDIO (3 Miles on Treadmill / Elliptical

5000 Meters on Row

Or 10 Miles Bike

Egg Whites / Grits / 2 Whole Egg / Spinach

Chkn/Spinach/Almonds

Chkn/Spinach/Avocado

Workout

Mon-Legs

Tue-Chest/Abs

Wed-Back/Calves

Thur-Shd/Abs

Fri-Bi's and Tri's.

Sat-Calves/Cardio

Sun-PREPARE FOOD & Steady State Cardio or Sports

Cod/Broc/Rice

Cod/Broc/sweet pot

Bison/Broc

Egg Whites/Spinach

Saturday, September 27, 2014

5 Tips for Maximizing your Showtime

While traveling to compete in Physique shows across the country, I've learned a few things about maximizing my time spent for the weekend.

1. NETWORK - Introduce yourself to as many people as possible.

Take photos with your fellow competitors. Get social media going.

Facebook / Instagram

Talk with the judges and get feedback if possible.

It is very important for these judges to recognize your face.

2. EXPLORE -

Adventure out to new places and check out the town. I love flying to new places and I really enjoy meeting new people and doing something or seeing something I never have before. Restaurants are a good place to start.