Sunday, August 17, 2014

TTF MENU

 Syntha 6 Souffle 
Teryiaki Ginger Chai Seed Chicken w Healthy Fried Rice / Cabbage
Spicy Turkey Quinoa Soup
Blackened Tequila Lime Chicken
London Broil w/ Sauted Mushrooms & Onions & Quinoa/ Snap Peas 
Shrimp Broil / Black Rice / celery / stewed Tomatoes


turkey
chicken
lime juince
mushrooms
carrots
onions
cron
celerey
w\sweet [pot
apple
spionahc
steak
quionoa
mustard greend
snap peas
black rice
shrimp
syntha 6
jalepenos
egg whites
slivered almomnds
van
apple pie spice
mustard 
liquid aminos (teryaki)
chai seeds
black beans
cabbage purple & greens
peas
kale
broccoli
red peppers














Wayne 3300
Tom 2800
Tara 2100


 

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Thomas Murphy, CSCS, Pn1

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