Ckn / Miracle Noodles / Spicy Spinach

E-BOOKs and CUSTOM PROGRAMS are delivered in PDF format

FULL PROGRAM DESIGN + TMT GUIDE $109.00 USD CUSTOM WORKOUT $60.00 USD CUSTOM DIET $60.00 USD TMT GUIDE $29.00 USD

Please Provide EMAIL Address

Questions to: tdubv@yahoo.com

Thomas Murphy, CSCS, Pn1

For more information, email me at ThomasMurphy27@gmail.com
I AM ALSO AVAILABLE FOR COMPETITION COACHING ON A MONTHLY BASIS.

TTF MENU

 Syntha 6 Souffle  Teryiaki Ginger Chai Seed Chicken w Healthy Fried Rice / Cabbage Spicy Turkey Quinoa Soup Blackened Tequila Lime Chicken London Broil w/ Sauted Mushrooms & Onions & Quinoa/ Snap Peas  Shrimp Broil / Black Rice / celery / stewed Tomatoes

turkey chicken lime juince mushrooms carrots onions cron celerey w\sweet [pot apple spionahc steak quionoa mustard greend snap peas black rice shrimp syntha 6 jalepenos egg whites slivered almomnds van apple pie spice mustard  liquid aminos (teryaki) chai seeds black beans cabbage purple & greens peas kale broccoli red peppers













Wayne 3300 Tom 2800 Tara 2100

 

E-BOOKs and CUSTOM PROGRAMS are delivered in PDF format

FULL PROGRAM DESIGN + TMT GUIDE $109.00 USD CUSTOM WORKOUT $60.00 USD CUSTOM DIET $60.00 USD TMT GUIDE $29.00 USD

Please Provide EMAIL Address

Questions to: tdubv@yahoo.com

Thomas Murphy, CSCS, Pn1

For more information, email me at ThomasMurphy27@gmail.com
I AM ALSO AVAILABLE FOR COMPETITION COACHING ON A MONTHLY BASIS.

Addicted to Food

Food is an addiction ...

People eat food to lesson pain...

It is a quick , easily obtainable, relatively harmless fix....

In order to break this habit another fix must take it's place.

2( Drink a glass of water

3) download a motivating song 

STRENGTH
CHEST Incline Press x 15/15/10/10 D Curls Uni/Iso x 10


Flyes x 15/15/10/8/6 Flat Press Machine x 15 DROP (X 2) Low Cable Flyes x 12/12/12/12 Superset with Pushups x 20
BACK Pullups x 10 (Till Failure) Seated Rows or Cable Rows x 15/12/10/8 Calf Press x 20/20/15/15
Low Cable Row x 15/15/10/10 Reverse Flyes x 15/15/10/10
Jacknive Clean/Press x 10 (135-185) Deadlift/Shrug x 10 (315-405) Bench Press / Lower Ab Leg Raise  Pullup/Pushups





Jaclnife

CONDITIONING

E-BOOKs and CUSTOM PROGRAMS are delivered in PDF format

FULL PROGRAM DESIGN + TMT GUIDE $109.00 USD CUSTOM WORKOUT $60.00 USD CUSTOM DIET $60.00 USD TMT GUIDE $29.00 USD

Please Provide EMAIL Address

Questions to: tdubv@yahoo.com

Thomas Murphy, CSCS, Pn1

For more information, email me at ThomasMurphy27@gmail.com
I AM ALSO AVAILABLE FOR COMPETITION COACHING ON A MONTHLY BASIS.

Amazon omega 3 

E-BOOKs and CUSTOM PROGRAMS are delivered in PDF format

FULL PROGRAM DESIGN + TMT GUIDE $109.00 USD CUSTOM WORKOUT $60.00 USD CUSTOM DIET $60.00 USD TMT GUIDE $29.00 USD

Please Provide EMAIL Address

Questions to: tdubv@yahoo.com

Thomas Murphy, CSCS, Pn1

For more information, email me at ThomasMurphy27@gmail.com
I AM ALSO AVAILABLE FOR COMPETITION COACHING ON A MONTHLY BASIS.

AMAZON FITNESS FINDS

E-BOOKs and CUSTOM PROGRAMS are delivered in PDF format

FULL PROGRAM DESIGN + TMT GUIDE $109.00 USD CUSTOM WORKOUT $60.00 USD CUSTOM DIET $60.00 USD TMT GUIDE $29.00 USD

Please Provide EMAIL Address

Questions to: tdubv@yahoo.com

Thomas Murphy, CSCS, Pn1

For more information, email me at ThomasMurphy27@gmail.com
I AM ALSO AVAILABLE FOR COMPETITION COACHING ON A MONTHLY BASIS.